DJK Fitness
In Partnership With Elizabeth DeHart Fitness
Functional Nutrition Coaching
Functional nutrition coaching, offered by our certified nutrition coaches, takes a holistic approach to health and fitness. We go beyond surface-level advice, identifying and addressing the root causes of health issues. By combining personalized nutrition plans with lifestyle guidance, we empower you to achieve lasting health and fitness goals.
Initial Assessment & Goal Setting
A comprehensive assessment is conducted to understand the client's health, fitness goals, dietary habits, lifestyle, and any potential challenges. This information is used to create a personalized plan with realistic, measurable goals and a timeline for achieving them.
Comprehensive Assessment: Conduct a thorough evaluation of the client's current health, fitness levels, dietary habits, and lifestyle.
Goal Setting: Collaborate with the client to establish clear, realistic, and measurable short-term and long-term goals.
Personalized Plan: Develop a customized plan addressing specific needs, considering factors like dietary preferences, health concerns, and lifestyle limitations.
Lifestyle Optimization: Identify areas for improvement in sleep, stress management, and body image to enhance overall well-being.
Progress Tracking: Set milestones and timelines to monitor progress and make necessary adjustments.
Bronze Package:
Your Entry Point to Optimal Health
Initial consultation and goal setting
Access to Macrostax Meal Tracking App and Recipe Library
Membership in Nutrition Support Forum via GroupMe
Silver Package:
Includes all Bronze Package benefits, plus:
Monthly 1:1 Coaching Session: Personalized guidance and support.
Progress Tracking & Evaluation: Regular monitoring of your progress.
Personalized Nutrition Plan: Tailored meal plans to fit your lifestyle and goals.
Weekly Nutrition Q&A Session: Ask questions and get answers from our experts.
Weekly Educational Newsletter: Stay informed with the latest health and nutrition tips.
Program Completion Appointment: Review your achievements and discuss future plans.
Gold Package:
Includes all Bronze and Silver Package benefits, plus:
Weekly 1:1 Coaching Session: Personalized guidance and support.
Enhanced Progress Tracking: Regular review of your Macrostax food diary to optimize your plan.
Weekly Coach Support: Direct messaging for meal planning, social event guidance, and program adjustments.